You may have heard that old phrase,"Boys don't cry." In the past, some people believed that males should never show their sadness. Today, however, may doctors believe that crying is perfectly normal and that is should even be encouraged.
Recent scientific studies have shown that tears actually help to rid the boy of toxins. Crying has also been shown to release pain-relieving chemicals from the brain. Today, many therapists and psychologists believe that crying is a healthy outlet for strong emotions, especially sadness.They say that it is unhealthy to keep these feelings bottled up inside.
So, the next time you are sad, go ahead and shed some tears; you will feel better after a good cry. You may even feel healthier, too.
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